Ingredients: 2 tbsp oleo 2 tbsp flour 1/2 tsp salt 1 c milk 1 c grated cheese dash cayenne pepper Directions:In quart glass bowl place butter, flour, salt and pepper. Microwave at 100% power for 1 minute. Stir and add milk. Cook 2 minutes more stirring after each minute. Add cheese and cook 2 minutes longer or until cheese is melted. Pour over cauliflower, broccoli or green beans. |