Ingredients: 700 g (1 1/2 lb) boneless leg of pork, cubed 225 g (8 oz) onion, chopped 450 g (1 lb) parsnips, sliced 1 garlic clove, crushed 15 ml (1 tbsp) ground coriander 5 ml (1 tsp) cumin seeds or ground cumin 30 ml (2 tbsp) flour 300 ml (1/2 pt) beef stock 300 ml (1/2 pt) apple juice salt and pepper
Directions:1. Place the cubed pork, chopped onion, sliced parsnips, crushed garlic, coriander and cumin in a large casserole dish. 2. Stir in the flour. 3. Gradually add the stock, apple juice and seasoning. 4. Cover and cook on Auto Program Casserole or cover and cook on HIGH power for 15 mins. Stir then cover and cook on Combination: Convection 160 C WARM power for 1 1/4 - 1 1/2 hours or until the meat is tender. |