Ingredients: 1 large ripe banana, pealed, wrapped in plastic, frozen 1/2 cup low-fat milk 1 1/2 cups frozen unsweetened raspberries 3 tablespoons honey Directions:Cut banana into 1/2-inch pieces. Place in a blender. Add milk, raspberries and honey and blend until very thick and smooth, stopping to scrape down as necessary. Adjust sweetness to taste. |