Russian 
Russian Information Network
Desserts Meat Seafood Beverages Appetizers Poultry Batch
 About project
 Recipes
 Vegetarian dishes
 Children's dishes
 Exotic dishes
 Erotic meal
 Dietary cookery
 Quick & easy
 Holiday menu
 Microwave cooking
 Grilling & barbecuing
 Recipes from visitors

Mail system (Free 15Mb!)
 @boxmail.biz
 
[Registration]
Constructor
Free Hosting
Game server
Tests on-line
 Dietary cookery > Search results
Dietary cookery

Fajita-beef salad

Ingredients:
olive-oil spray
8 6-inch whole-wheat tortillas
1 teaspoon ground cumin, divided
2 tablespoons reduced-sodium soy sauce
1 teaspoon liquid smoke seasoning
1 16-ounce package frozen pepper stir-fry mix (green, red, yellow bell peppers and onion), thawed
3/4 pound lean roast beef (such as Healthy Choice), sliced into thin strips
4 cups chopped romaine lettuce (or 1 bag of any pre-cut romaine salad mix)
1 Haas avocado, peeled, pitted and diced

Directions:
1. Preheat oven to 400 F. Coat a baking sheet with olive-oil spray. Place four tortillas on baking sheet and sprinkle with 1/2 teaspoon cumin. Bake 8 minutes, until golden. Remove from oven; transfer to individual plates. Set aside.
2. Meanwhile, in a large skillet, combine remaining cumin, soy sauce and liquid smoke. Set pan over medium-high heat and bring mixture to a simmer. Add vegetable mix and cook 3 minutes, until tender. Using tongs or a slotted spoon, remove vegetables from pan; set aside. To the same pan, add roast beef and simmer 2 minutes, until hot.
3. Top toasted tortillas with lettuce, then pepper stir-fry mixture and roast beef. Arrange avocado on top. Serve with additional tortillas on the side. (Additional garnish options: fat-free sour cream, salsa, jalapeсos, hot sauce.)
 
rating: 117to discuss in forum * ? 
       Pineapple & honeydew salad with honey mustard & lime marinated shrimp
       24 hour fruit salad
       3 bean salad
       A typical cuban salad
       After easter layered salad Photo
       Aguacates rellenos con atun
       Alaska cod summer salad
       Alaska cod, orzo, and cucumber salad
       Alaska crab salad
       Alaskan snow crab potato salad
       All american salad
       All-american potato salad
       Almond coleslaw
       Almond fruit salad
       Almond-crusted goat cheese salad with raspberry dressing
       Almost caesar salad
       Alyeska marinated pea salad
       Amberjack fruit salad
       Ambrosia salad
       Ambrosia waldorf salad
       American potato salad
       Amish carrot salad
       Anchovy salad (ansjossalat)
       Andalusian rice salad
       Andalusian salad Photo
       Anor va piyozli gazak - pomegranate and onions salad Photo
       Antipasto pasta salad
       Antipasto salad Photo
       Antipsato salad platter
       Anytime fruit salad
       Apple and celery salad
       Apple and raisin slaw
       Apple and sunflower seed salad
       Apple apricot salad
       Apple cabbage salad
       Apple nut salad
       Apple raspberry salad
       Apple salad Photo
       Apple slaw
       Apple spice turkey salad and nutmeg
       Apple stick salad
       Apple, dried cherry and walnut salad with maple dressing
       Apple-berry-pineapple salad
       Apple-grape salad
       Apple-walnut salad with cranberry vinaigrette
       Apricot macaroni salad
       Apricot, berry and jicama salad with honey-lime dressing
       Arborio rice salad with cucumber and mint
       Armenian potato salad
       Artichoke & crab meat salad
 1  2  3  4  5  6  7  8  9  10 >> 21
Russian cuisine 
Macrobiotic 
Beverages 
Etiquette & serving 
Horoscope 
Say cheese! 
Useful advice 
Culinary dictionary 
To send recipe 
Subscription 
Guest book 

Cuisines

Recipe search
Ingredient search
Advanced search
RIN.ru
Our button:
   
Copyright © RIN 2001- favorite tv shows and classic movies * Feedback