Ingredients: Peel and Trim: 1 cup fresh pineapple, diced Peel and Julienne: 1/2 cup jicama, julienne Toss with: 1/4 cup purple onion, slivered 1/4 cup red pepper, diced 1 T. fresh lime juice 1/2 t. habanero, seeded and minced 1/2 t. salt 1/8 t. cayenne pepper 2-3 drops TabascoR Just Before Serving, Mix in: 1/2 cup banana, diced 1 T. fresh cilantro, chopped 1 T. fresh mint, chopped Nutritional Information per 1/4 cup: Calories 21; Total fat 0(g); Calories from fat 6%; Sodium 74(mg)
Directions:1.Trim the peel off a fresh pineapple. Cut into quarters, remove core and dice to make 1 cup. Peel jicama and julienne to make 1/2 cup. 2.Combine pineapple, jicama, onion, red pepper, lime juice, spices, and Tabasco. Remove seeds and membrane from habanero; mince and add. 3.Just before serving, add diced banana, chopped cilantro, and chopped mint. Toss gently and serve immediately. |