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Dietary cookery

Low fat crab casserole

1 pound of crab meat
1 cup of chopped celery
1 can of sliced mushrooms
1/2 cup of chopped onion
1 small jar of pimiento
3/4 cup of skim milk
1/2 teaspoon of Tabasco
1 teaspoon of garlic powder
1/2 teaspoon of black pepper
2 tablespoons of melted margarine, fat-free
1/2 cup of bread crumbs
2 ablespoons of plain flour
1/2 stick of oleo, fat-free

Saute celery and onions. Make a white sauce of 1/2 stick oleo, 2 tablespoons of flour and the skim milk. Cook over low heat until thickened. Add mushrooms and sauteed onion and celery to sauce. Stir in crab meat. Add pimiento, garlic powder, Tabasco, black pepper. Pour into casserole dish. Mix bread crumbs and 2 tbs. melted margarine. Sprinkle on top of all. Bake at 350 F for 30 minutes.

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