Ingredients: 1 Tbsp. olive or canola oil 6 to 8 cloves of garlic, crushed or minced 1 large onion, chopped 4 cups of kale chopped if fresh 4 cups of chicken or veggie broth 2- 15 oz. cans of white beans 1 can of stewed tomatoes or chopped fresh tomatoes 1 tsp. dried thyme 1 tsp. rosemary salt and pepper to taste 1 cup of chopped parsley Directions:In a large pot, heat olive oil then add garlic and onion. Saute these ingredients until soft. Add kale and saute until wilted. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs, salt and pepper. Simmer 5 to 10 minutes. Use a blender, or what have you, mix the remaining beans and broth until smooth. Simmer for 15 to 20 minutes. Serve it up in bowls and dress with parsley. |