Ingredients: 1 boneless pork loin roast, about 2 to 3 lbs. 1/2 cup flour 3 tbsp margarine 2 medium onions, halved and sliced 1 can crushed pineapple (20 oz), undrained 1 tbsp vinegar 1 tbsp soy sauce 1 to 2 tsp sugar (optional) 1 cup chopped green and/or red bell peppers 1/2 tsp cinnamon 1/2 tsp allspice 1/2 tsp ground ginger 1 tsp garlic powder Directions:1. Slice pork loin in slices about 3/4-inch thick. Dredge in flour seasoned with salt and pepper. Heat margarine in a large non-stick skillet over medium heat. 2. Add pork slices and excess flour; brown both sides. Transfer browned pork to the slow cooker/Crock Pot (3 1/2-qt. or larger). 3. Add onions and peppers to the skillet, stirring, until slightly browned and tender. Add remaining ingredients and bring to a boil; pour over pork. Cover and cook on low 8 to 10 hours. Serve over hot rice. |