Ingredients: 25 g butter 3 shallots; finely chopped 3 rashers bacon; chopped 110 g button mushrooms; sliced 25 g plain flour 150 ml fish stock 150 ml milk 1/2 teaspoon dried herbes de Provence 1 pinch ground cloves 1 pinch grated nutmeg 1/2 tablespoon fresh parsley; chopped 4 halibut steaks 2 teaspoons sunflower oil Directions:1. Melt butter, gently saute shallots, bacon and mushrooms for 5 minutes. Add flour, cook for 1 minute. Slowly add stock, then milk, and spices. Simmer for 4-5 minutes. Add parsley. 2. Brush fish with oil, grill for 4-5 minutes on each side until cooked through. Pour on the sauce just before serving. Serve with salad leaves or fresh vegetables. |