Ingredients: 2 thinly sliced, unpeeled apples (Empire, Cortland) 1 cup seedless green or red grapes 1 sliced banana 1 can (16 ounce) pineapple chunks, drained 1 cup cantaloupe, cut up 1 kiwifruit, peeled and sliced Honey-Cream Dressing; 1/4 cup lowfat sour cream or sour cream substitute 1 cup lowfat small-curd cottage cheese, creamed 1 cup lowfat vanilla yogurt 2 Tbsp. honey 2 tsp. lime juice Directions:To make dressing, combine sour cream, cottage cheese and yogurt. Mix well. Blend in honey and lime juice. To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit. Serve remaining dressing separately. |