1 can refried beans
1 medium-large yellow onion
Yucatan habanaro pepper sauce
1/8 cup Coita Cheese
Cilantro to taste (generally 1 1/2 tsp)
Cumin to taste (generally 3/4 tsp)
Roughly 4 oz. Fat Free Sour Cream
Roughly chop the onions and fry them in the pepper sauce (amount to taste) over medium heat until transparent. Add the beans. Once beans begin to warm. Add the Coita cheese, cilantro, and cumin. If beans start to stick to the pan, reduce the heat. Heat beans until the coita is starting to melt. It will take longer to heat Coita vs. normal cheese, because of the low fat content. Coita has plenty of salt, therefore additional salt is not needed. After the beans are done, add sour cream immediately. Serve hot, cold or warmed up.