100% crunch bread (machine) - regular loaf

3/4 cup 1T Water
2 cup White bread flour
1 tsp Salt
4 tsp Honey
4 tsp Molasses
2 tsp Gluten
4 tsp Olive oil
1/2 cup Seeds *
1 tsp Yeast, fast rise or machine
- or -
2 tsp Yeast, active dry

1 Source: electric bread the seeds inject a crunchy, chewy texture so satisfying, you won"t even need a toaster for crispness.
2 High in fiber and high in taste, this bread brings a new dimension to an avocado and sprout sandwich.
3 Success hints ------------- * experiment with unsalted seeds for different taste and texture; try equal amounts of pumpkin seeds, flax seeds and sunflower seeds.
4 For best results, use the "extra knead" process and add seeds near the end of the first knead.
5 Gluten is available in health food stores & nutritional departments.
6 Use regular, rapid bake or timed bake cycle