9 grain bread

9 Grain Mix Makes 2 ? c
-Makes 10c
Triticale flour
-? c 2 c
Buckwheat groats or flour
-1 Tbs ? c
Flax meal (grind flaxseed)
-1 Tbs ? c
Millet (whole)
-? c 1 c
Cornmeal
-1/3 c 1 1/3 c
Sunflower seeds
-? c 2 c
Oats
-? c 1 c
Soy flour
-? c 1 c
Soy grits
-1 ? Tbs 3/8 c
Mix these up and you're
-ready to make bread!
Makes 2 - 1 ? lb loaves
2 1/3 cup Warm water
2/3 tbsp Blackstrap molasses
1 3/4 tbsp Malt syrup
1 tbsp Yeast
1 cup 9 grain mix
5 1/2 cup Hard whole wheat flour
1 tsp Salt
3 1/2 tbsp Oil

1 From the arcata co-op bakery this bread will not only nourish you, it will surprise you with its unique and delightful flavor and texture.
2 Definetly worth the extra effort of finding the 9-grain mix ingredients.
3 The mix will keep well in the refrigerator - we"re sure you"ll want to make this bread again (try a handful in pancakes!).
4 Mix the water, molasses, malt and yeast.
5 Add the 9 grain mix, flour, salt and oil (you can also make a sponge and wait, but it"s not necessary).
6 Mix, and knead dough well.
7 Let rise, shape into loaves and let rise again in oiled bread pans.
8 Bake at 350?F for 45 min