Ingredients: LARGE 1 3/4 cup Low-fat milk 1/4 cup Almond butter 3 1/3 cup Whole wheat bread flour 2/3 cup Garbanzo (chickpea) bean -flour 4 tbsp Sesame seeds 4 tbsp Vital gluten 1/4 cup Date sugar 1 tsp Salt 2 1/2 tsp Yeast MEDIUM 1 1/2 cup Low-fat milk 3 tbsp Almond butter 2 1/2 cup Whole wheat bread flour 1/2 cup Garbanzo bean flour 3 tbsp Sesame seeds 3 tbsp Vital gluten 3 tbsp Date sugar 3/4 tsp Salt 2 tsp Yeast SMALL 4/5 cup Low-fat milk 2 tbsp Almond butter 1 2/3 cup Whole wheat bread flour 1/3 cup Garbanzo bean flour 2 tbsp Sesame seeds 2 tbsp Vital gluten 2 tbsp Date sugar 1/2 tsp Salt 1 1/2 tsp Yeast
Directions:1 Follow the directions of your own breadmaker in making this bread. 2 The almond butter, sesame seeds, and garbanzo bean flour increase the protein quality of this bread. 3 Serve it sliced thinly with soups for a complete and nutritious lunch. |