Ingredients: 1 cup Cornmeal 1/2 cup Flour I used whole wheat 3 tbsp Baking powder 3 tbsp Sugar 1/2 tsp Salt (optional) 1 Apple made into -applesauce or 1/3 cup Unsweetened applesauce 3/4 cup Skim milk I used soy milk 2 Egg whites I used egg -replacer equivalent
Directions:1 Preheat oven to 425 degrees. 2 Grease a pan (chris used a medium vision pot sprayed lightly with pam - i used a 9" square glass pyrex pan) and put in oven to preheat. 3 Mix all ingredients, put batter into heated pan and bake for 20 mins |