2 pounds extra-lean ground beef
1 envelope about 1 1/2 ounces onion soup mix
1 cup reduced-fat sour cream
1/2 cup dry bread crumbs
1/8 teaspoon pepper
Total time: 25 min
1. Set oven control to broil. Place patties on rack in broiler pan.
2. Mix all ingredients. Shape mixture into 8 patties, about 3/4 inch thick.
3. Broil with tops 4 to 6 inches from heat 10 to 15 minutes, turning once, until no longer pink in center and juice is clear.
4. To Grill: Heat coals or gas grill. Grill patties uncovered 4 to 6 inches from medium coals 10 to 15 minutes, turning once, until no longer pink in center and juice is clear.