Ingredients: 1 teaspoon olive oil 1 onion, chopped 2 cloves garlic, minced 3/4 cup uncooked white rice 1 1/2 cups low sodium, low fat vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 3 1/2 cups canned black beans, drained Total time: 30 min Directions:1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes. 2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans. |