Ingredients: 2 medium size onions, chopped 2 garlic cloves - chopped 3 medium tomatoes peeled and chopped (or half tin chopped tomatoes) chopped parsley 2 cleaned and boned mackerels 1/2 cup White Wine 2-3 tbsp oil
Directions:Saute the onion in oil for 5 minutes, add the tomatoes, wine, chopped garlic, salt and pepper. Simmer for 15-20 minutes. Spread 1/2 of the sauce evenly in baking dish. Place the mackerels on top. Cover with the remaining souce. Preheat oven to 190 C and bake for 35 to 40 minutes. |