Ingredients: 1-1/2 lbs. Alaska cod fillets, thawed if necessary 1 cup each chopped onion and chopped zucchini 1 large clove garlic, minced 1/4 cup oil 1 can (14-1/2 to 16 oz.) tomatoes 2 cups tomato juice 1/3 cup dry white wine or water 3/4 tsp. each salt and basil, crushed Generous dash bottled hot pepper sauce Directions:Cut cod into large chunks. Combine onion, zucchini, garlic and oil in 3-1/2 quart microwave proof dish. Microwave, covered, at high 4 minutes or until onion is tender. Add tomatoes, tomato juice, wine and seasonings. Microwave, covered, at high 4 minutes or until boiling. Add cod. Microwave, covered, at high 4 minutes; stir. Microwave, covered, at high 4 to 6 minutes longer or until cod flakes easily when tested with a fork. |