Ingredients:2 teaspoons olive oil or sunflower oil 1 large onion, sliced 2 tablespoons Madras curry powder 1 teaspoon flour 2 tablespoons unsweetened desiccated coconut 600 ml (1 pint) hot vegetable stock 175 g (6 oz) potato, scrubbed and sliced thinly 350 g (12 oz) cauliflower florets 425 g (15 oz) canned chick peas, drained and rinsed 15g (1/2 oz) toasted flaked almonds 3 tablespoons parsley, chopped roughly salt and freshly ground black pepper Time: 20 min
Directions:1. In a large non stick frying pan or wok, heat the oil. Fry the onion for 2-3 minutes until lightly browned. Add 1 tablespoon water, cover and steam fry for 5 minutes until softened. 2. Add the curry powder and flour and fry for 1 minute. 3. Mix the desiccated coconut with the hot stock and stir into the pan. Simmer for 1 minute. 4. Add the potato slices, cauliflower florets and chick peas and season well. Stir together, cover and simmer for 20-25 minutes. Scatter over the almonds and parsley and serve. |