Ingredients: 2 chicken breasts a little salt and freshly ground black pepper 1 1/2 tbsp vegetable oil 40 g carrot matchsticks 40 g courgette matchsticks 40 g baby sweetcorn, sliced in half lengthways Sauce: 1 tsp red wine vinegar 1 tbsp soy sauce 1 tbsp tomato ketchup 1 tbsp olive oil 2 tbsp pineapple juice 1 tsp sugar Directions:1. Mix all the ingredients for the sauce together and set aside. Cut the chicken into strips. Season them with a little salt and pepper and saute for 4 to 5 minutes or until cooked through. Drain on kitchen paper. 2. Steam the carrot, courgette and baby sweetcorn for about 4 minutes so that they are cooked but still crunchy. Bring the sauce to the boil, simmer for about a minute and stir in the vegetable strips and chicken. 3. This is good served with rice. |