Ingredients:2 pork loin chops, 1/2 inch thick (1/2 pound) 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons water 2 tablespoons honey 1/4 teaspoon grated lemon peel 1 tablespoon lemon juice 1/2 teaspoon parsley flakes 1 small garlic cloves, finely chopped 1 teaspoon cornstarch 1 tablespoon cold water 2 thin slices lemon
Directions:1.Arrange pork chops, narrow ends toward center, in square microwavable dish, 8x8x2 inches. Sprinkle with salt and pepper. Mix 2 tablespoons water, the honey, lemon peel, lemon juice, parsley and garlic; pour over pork. 2.Cover with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on Medium (50%) 5 minutes; rotate dish 1/4 turn. Microwave 12 to 15 minutes longer, rotating casserole 1/4 turn every 3 minutes, until slightly pink when cut near bone. Remove pork to warm plates. 3.3 Mix cornstarch and 1 tablespoon water; stir into mixture in dish. Cover tightly and microwave on High 1 to 2 minutes or until mixture thickens and boils. Spoon sauce over pork. Garnish with lemon slices. Calories 200 (Calories from Fat 55); Fat 3g (Saturated 50g); Cholesterol 320mg; Sodium 240mg; Potassium 18mg; Carbohydrate 18g (Dietary Fiber 0g); Protein 18g |