Ingredients: 1 cup of cooked spinach 1/3 cup of fat free cottage cheese 1/3 cup of sliced green onion 2 tablespoons of fresh lemon juice 2 tablespoons of nonfat mayonnaise 2 tablespoons of fresh chopped garlic Directions:Place all of the ingredients in a blender or food processor and mix until smooth. Spoon into a bowl. Cover and chill in the refrigerator for at least 3 hours, to allow the flavors to develop, before serving. Calories 10, sodium 35 mg, calories from fat 0, carbohydrate 2 g, protein 1 g, cholesterol 0, fat 0 g |