8 ounces of soft tofu
1/2 cup of low fat cottage cheese
1 tablespoon of low sodium soy sauce
1 tablespoon of chopped green onion, with top
1 teaspoon of grated gingerroot
1 tablespoon of sesame seed, toasted
Place the tofu, cottage cheese and soy sauce in a blender or food processor. Cover and blend or process for about 30 seconds or until smooth. Stir in the onion and gingerroot. Cover and refrigerate for at least 2 hours. Stir in the sesame seed. Serve with raw vegetables or crackers if desired.