Russian 
Russian Information Network
Desserts Meat Seafood Beverages Appetizers Poultry Batch
 About project
 Recipes
 Vegetarian dishes
 Children's dishes
 Exotic dishes
 Erotic meal
 Dietary cookery
 Quick & easy
 Holiday menu
 Microwave cooking
 Grilling & barbecuing
 Recipes from visitors

Mail system (Free 15Mb!)
 @boxmail.biz
 
[Registration]
Constructor
Free Hosting
Game server
Tests on-line
 Dietary cookery > Search results
Dietary cookery

Low-fat asian chicken salad

Ingredients:
1 cup teriyaki marinade
4 chicken breast fillets
Fat-Free Asian Dressing:
2 cups water
1/2 cup granulated sugar
3 tablespoons dry pectin
1 tablespoon white vinegar
1/2 teaspoon soy sauce
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon paprika
8 cups chopped romaine lettuce
8 cups chopped iceberg lettuce
3 cups shredded red cabbage
3 cups shredded green cabbage
2 cups shredded carrots
1 cup chopped green onion
1 1/3 cups crispy chow mein noodles

Directions:
1. Combine teriyaki marinade and chicken breasts in a medium bowl or resealable plastic bag. Marinate chicken for 3-4 hours.
2. Prepare the dressing by combining all of the ingredients in a small saucepan over medium heat. Bring mixture to a rolling boil while stirring often with a whisk, then remove the pan from the heat to cool. When dressing has cooled, pour it into a covered container and chill.
3. When chicken breasts have marinated, preheat barbecue grill to high heat. Grill chicken for 3-4 minutes per side, or until done.
4. Combine the romaine and iceberg lettuce, red and green cabbage and 1 cup of shredded carrots in a large bowl with the dressing. Toss well.
5. Divide the tossed greens among four plates. Sprinkle 1/4 cup of green onions over each salad, followed by 1/3 cup of crispy chow mein noodles.
6. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. Sprinkle the sliced chicken breasts over each salad.
7. Place a 1/4 cup pile of shredded carrots in the center of each salad. 
rating: to discuss in forum * ? 
       Pineapple & honeydew salad with honey mustard & lime marinated shrimp
       24 hour fruit salad
       3 bean salad
       A typical cuban salad
       After easter layered salad Photo
       Aguacates rellenos con atun
       Alaska cod summer salad
       Alaska cod, orzo, and cucumber salad
       Alaska crab salad
       Alaskan snow crab potato salad
       All american salad
       All-american potato salad
       Almond coleslaw
       Almond fruit salad
       Almond-crusted goat cheese salad with raspberry dressing
       Almost caesar salad
       Alyeska marinated pea salad
       Amberjack fruit salad
       Ambrosia salad
       Ambrosia waldorf salad
       American potato salad
       Amish carrot salad
       Anchovy salad (ansjossalat)
       Andalusian rice salad
       Andalusian salad Photo
       Anor va piyozli gazak - pomegranate and onions salad Photo
       Antipasto pasta salad
       Antipasto salad Photo
       Antipsato salad platter
       Anytime fruit salad
       Apple and celery salad
       Apple and raisin slaw
       Apple and sunflower seed salad
       Apple apricot salad
       Apple cabbage salad
       Apple nut salad
       Apple raspberry salad
       Apple salad Photo
       Apple slaw
       Apple spice turkey salad and nutmeg
       Apple stick salad
       Apple, dried cherry and walnut salad with maple dressing
       Apple-berry-pineapple salad
       Apple-grape salad
       Apple-walnut salad with cranberry vinaigrette
       Apricot macaroni salad
       Apricot, berry and jicama salad with honey-lime dressing
       Arborio rice salad with cucumber and mint
       Armenian potato salad
       Artichoke & crab meat salad
 1  2  3  4  5  6  7  8  9  10 >> 21
Russian cuisine 
Macrobiotic 
Beverages 
Etiquette & serving 
Horoscope 
Say cheese! 
Useful advice 
Culinary dictionary 
To send recipe 
Subscription 
Guest book 

Cuisines

Recipe search
Ingredient search
Advanced search
RIN.ru
Our button:
   
Copyright © RIN 2001- favorite tv shows and classic movies * Feedback