Ingredients: 4 cups water two potatoes 1 can or 1/4 lb. of chick peas 2 carrots 1/2 onion 5 cloves of garlic 1 zuchini (optional) 2 tablespoons cumin 1 teaspoon tumeric 2 teaspoon cayenne pepper 1 can tomato paste 1/2 cup TVP Directions:Lightly sautee half the garlic and the onion in olive oil add spices. Dump in the water and the potatoes and the carrots (after you chop them up). Once it boils for seven minutes add zuchini and rest of garlic. Stir until vegetables are cooked. Finally add TVP, then two minutes later add Tomato paste. Salt and pepper to taste. Serve with couscous. |