1 boneless, chicken breast half
1 tsp cajun seasoning, or 1/2 tsp chinese five-spice powder
Salt and ground pepper
Juice of 1/2 lemon
1/2 cup mild blue cheese
1 tbsp mayonnaise
4 cherry tomatoes, halved
1 salad onion, sliced
Handful of salad greens
2 slices of bread
1. Season the chicken with salt, your choice of spices, and pepper. Cook skin side down in a nonstick frying pan for 5 minutes the skin is nicely brown and crispy, then turn and cook for about another 4 minutes until cooked through but still moist and juicy. Now squeeze over a little lemon juice over it.
2. While the chicken is cooking blend together the blue cheese and mayonnaise.
Layer the salad ingredientson top of the slice of bread and top with the moist chicken followed by the blue cheese mayo. Sandwich together with the remaining bread and eat warm.