1/2 cup lowfat cottage cheese
1/2 cup cress or clover sprouts, chopped
4 Tbsp. fresh pineapple (or canned crushed pineapple, drained)
4 Tbsp. pear, diced, or substitute nectarine, mango or guava
2 lettuce leaves
Mix cottage cheese and sprouts. Stir in pineapple and pear. Served chilled on top of a lettuce leaf.