3 oz cooked eye of round roast; all fat removed
2 slices fat free cheddar cheese (3/4 oz)
1/2 md onion; thinly sliced
1 tb skim milk
no-stick cooking spray
1 soft fat-free sandwich roll
Thinly slice the roast beef and heat until warm. Saute the onion until limp in a skillet coated with no-stick cooking spray. Meanwhile, tear the cheese slices into small bits and place them in a measuring cup with the milk. Melt on a stove in a saucepan, stirring twice. Layer the roast beef on the roll, followed by the onion and the cheese sauce. Wrap in foil and warm in a 350-degree oven for several minutes.