Ingredients: 3/4 cup non-fat yogurt, soy yogurt, or other substitute 1/3 cup fresh squeezed lemon juice 2 large garlic cloves, minced 2 tablespoons olive oil (could probably be reduced or eliminated) 1 TB. curry powder 1/2 tsp. salt 1 tsp. cumin 1 tsp. ginger 1/2 tsp. chili powder (mild) 1 TB. Dijon mustard 1 cup cooked wheatberries (directions follow) 1 cup cooked brown rice 1 cup garbanzo beans, rinsed and drained 1 cup fresh green beans, steamed until crisp-tender 1 cucumber, peeled, seeded and chopped 4-5 green onions, chopped 1 red pepper, seeded and sliced 1 Granny Smith apple, chopped 4 TB. cilantro or parsley, chopped Directions:Mix yogurt, mustard, lemon juice, garlic, oil, and spices together well; set aside. Combine rice, wheatberries, garbanzo beans, onion, green beans, cucumber, pepper, apple and cilantro in another bowl; mix with dressing. |