Now, what are the benefits of macrobiotic living? Eating this way can help us maintain optimal health and achieve longevity. People such as the Hunza in Kashmir, known for their good health and longevity, eat grains and vegetables as their main food. They were eating more or less a macrobiotic diet adapted to their mountainous terrain and climate. The first benefit of macrobiotic eating is physical health and longevity.
A second benefit is peace of mind. That peace of mind comes from the awareness that we are living and eating in harmony with the universe. We are living in harmony with the movement of energy. That is the source of inner peace. Our mind and emotions are very much conditioned by what we eat. If you feed your child plenty of sugar, what kind of mind or emotions result? Children become hyperactive or cry a lot, and become overly emotional. If we eat plenty of meat, what kind of mind and emotions are produced? We become aggressive or in the extreme, even violent. What happens when we eat plenty of nightshade vegetables such as tomatoes or potatoes? We become depressed. Incidentally, these vegetables have recently been found to contain nicotine. Nicotine is an addictive substance, and that may explain why many people find it difficult to stop eating these vegetables.
As your mind and emotions become more stable and peaceful, you naturally develop a sense of family and community. Modern values - such as competition, dog eat dog, survival of the fittest, etc. - have all arisen from a carnivorous diet. Grain-eating people develop a completely opposite view. Instead of seeing scarcity on the earth, we realize that we live in a universe of abundance. Rather than fighting over resources, the issue becomes how to share the tremendous natural wealth on our planet. Meat-eating tends to produce isolation, something like the lone hunter or lone wolf, rather than a sense of community. Hunters such as lions and hyenas are constantly fighting with each other. Grain-eaters develop a completely opposite way of thinking based on cooperation.
Meat-eating also leads to a more nomadic lifestyle, following the herd, and we tend to become unsettled, rather than stable or settled down. Grain-eating agricultural life is more stable, more settled. Which way of life encourages more stable family life? When the men are off hunting all season, or if the entire village has to constantly be on the move, it is difficult to maintain stability. Macrobiotic living strengthens our community and family life. People naturally desire to help and support each other. Through macrobiotic, you become friends with everyone. As we continue to eat this way, our concept of family expands to include all of humanity. We reconnect with our human family on planet earth.
Macrobiotic living can also help us gain spiritual understanding. Do you think it is easy to meditate if we eat hamburgers, or if our mind is very angry or upset, or if we are always stressed out? Or if we are eating sugar or drinking Coke all the time, so that our mind is often hyperactive and scattered, can we really stabilize and center our energy? These conditions make if very difficult to enter into deep, tranquil, and peaceful meditation. In order to allow spiritual energy to smoothly channel through us, and to use that energy, macrobiotic eating - grains and vegetables - is ideal.
We should not forget that all great spiritual traditions included some form of dietary discipline. In the Orient, the cooking in Buddhist and Taoist monasteries was called shojin ryiori, or "cooking for spiritual development." These traditions were based on the understanding that food accelerates our spiritual consciousness. By selecting the proper food, we develop our spiritual quality. In these traditions, do you think animal food was a part of their diets? No. They were completely vegetarian. However, in traditional times, vegetarian eating, especially in cooler climates, meant eating cooked brown rice, daikon and other vegetables, tofu and bean products, etc., rather than a lot of raw fruit or salad.
Finally, as we achieve good health, peace of mind, a sense of family and community, and spiritual understanding, we gain the ability to play and have a big dream or adventure in this life. Macrobiotic is based on change or transmutation. In other words, we try to gain the ability to change things into their opposite according to our free will. So if we are experiencing difficulty, using macrobiotic understanding, we try to change that into pleasure or enjoyment. Or if we are experiencing sickness, we self-transform that into health. Or if the world is in danger of war, as our adventure, as our play, as our challenge, we transform that into peace. You can even gain the ability to transmute or transform any type of food into your health and vitality. In other words, you embrace your antagonist and turn it into your friend. As George Ohsawa said, ultimately there are no restrictions. The realization of total freedom, or the freedom to play endlessly in this infinite universe, is the ultimate benefit of macrobiotic living.