| Ingredients: 2 tablespoons lite soy sauce
2 teaspoons firmly packed brown sugar
1 teaspoon ground cumin
1 teaspoon sesame oil or vegetable oil
1/4 teaspoon crushed red pepper flakes
1 clove garlic, minced
4 (6-oz.) swordfish steaks
4 green onions, diagonally sliced
3 cups cooked rice
Total time: 10 mins
Directions:1.Combine soy sauce, brown sugar, cumin, sesame oil and red pepper flakes in a 11x7x2-inch microwave-safe dish. Add swordfish and turn to coat both sides. Marinate for 5 to 15 minutes.
2.Turn steaks over and cover with lid or wax paper. Microwave on HIGH for 1? minutes; rotate dish ? turn. Sprinkle with onions and continue to microwave on HIGH 1? minutes longer or until fish flakes easily when tested with a fork. Let stand, covered, for 2 minutes. Serve fish and sauce over rice. Garnish with red bell pepper, if desired.
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