| Ingredients: 4 low carb flour tortillas
1 tablespoon peanut or canola oil
3 green onions, chopped
1 can (4 ounces) green chiles, drained and chopped
1 small tomato, diced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
8 eggs, beaten
Pinch cayenne pepper
2 tablespoons chopped cilantro
1/4 cup green salsa
1/2 cup grated cheddar cheese
Directions:1. Heat oven to 325 F. Wrap tortillas in foil and heat in oven 5-10 minutes. In a medium nonstick skillet, heat oil over medium-high heat. Add green onions, chiles, tomato, salt and pepper; saute 3 minutes. Push mixture to side of pan.
2. Add eggs and cayenne to skillet. Cook, 1-2 minutes, stirring occasionally with rubber spatula, until soft, creamy curds form. Stir vegetable mixture into eggs.
3. Divide mixture among warm tortillas, sprinkle with cilantro, a tablespoon of salsa and 2 tablespoons cheese. Roll up tortillas. |
