What to eat
For Sagittarians, the healthiest thing is mineral water; 1-2 bottles a day will make them feel much better. Sagittarius, as nobody else, is recommended to eat legumes - peas, beans and soy. Meat is better to exclude from the menu and eat soy meat. Don`t think about taste, but use. Greens, especially dill and celery can be eaten unlimited.
What to drink
Sagittarians have drinks with pleasure and here lies the danger. The matter is that the liver can`t deal with much alcohol and this leads to serious liver diseases. Grape wine is good for the assimilation of silicon but within reasonable limits
What to cook
Sagittarians are considered veritable gourmet. They are fond of any dish, and love to make a journey across different cuisines of the world. Make pork with sweet-sour sauce for them. And serve tasty pastries for the dessert.
Fruits: Dates, figs, mangos
Vegetables: Artichokes, cabbage, endives, Brussels sprouts
Spices: Thyme, mint, parsley, basil, cytron, ginseng, garlic