Ingredients: 2 t margarine 3/4 c chopped onion 2 t flour 1/2 t salt 1/4 t pepper 1 1/2 c 1% milk 2 c cooked rice 3/4 c (3 oz) crumbled feta cheese 1 large egg, lightly beaten 2 large egg whites 1 10-oz package frozen chopped spinach, thawed, drained & squeezed dry cooking spray 2 T grated Parmesan cheese
Directions:1. Preheat oven to 400. 2. Melt margarine in large saucepan over medium heat. Add chopped onion & saute 3 minutes. Stir in flour, salt & pepper. Gradually add milk, stirring with a whisk until well-blended. Bring mixture to a simmer and cook one minute or until slightly thick, stirring constantly. Remove saucepan from heat and stir in cooked rice, crumbled feta, egg, egg whites & spinach. 3. Pour mixture into 9" pie plate coated with cooking spray. Sprinkle with Parmesan cheese. Bake at 400 for 35 minutes or until set. Broil 2 minutes or until golden brown. 6 servings |